Terms of Service

1. Acceptance of Terms

By downloading, installing, accessing, or using the Take Care Of Yourself First mobile application ("App"), you agree to be bound by these Terms of Service ("Terms"). If you do not agree to these Terms, please do not use our App.

These Terms constitute a legally binding agreement between you ("User," "you," or "your") and Take Care Of Yourself First ("we," "us," "our," or "Company").

2. Description of Service

Take Care Of Yourself First is a wellness and self-care mobile application that helps users:

• Set and track personal wellness goals
• Build healthy daily habits and routines
• Monitor progress on their self-care journey
• Access motivational content and guidance
• Receive personalized wellness recommendations

Our service is designed to support your personal wellness journey but does not provide medical, therapeutic, or professional health advice.

3. Eligibility and Account Registration

Age Requirements

• You must be at least 13 years old to use our App
• Users between 13-17 must have parental consent
• We recommend adult supervision for users under 18

Account Registration

To use certain features, you must create an account by providing:

• Valid email address
• Secure password
• Accurate profile information

You are responsible for:

• Maintaining the confidentiality of your account credentials
• All activities that occur under your account
• Notifying us immediately of any unauthorized access

4. Permitted Use

You may use our App for lawful purposes in accordance with these Terms. Specifically, you may:

• Create personal wellness goals and track your progress
• Use the app's features for your personal self-care journey
• Share your achievements within the app (if applicable)
• Access educational and motivational content
• Customize your wellness experience

5. Prohibited Use

You agree NOT to use our App to:

Harmful Activities

• Engage in any illegal, harmful, or fraudulent activity
• Harass, abuse, or harm other users
• Share content that promotes self-harm or dangerous behaviors
• Attempt to gain unauthorized access to our systems

Technical Violations

• Reverse engineer, decompile, or disassemble the App
• Use automated systems to access the App
• Attempt to bypass security measures
• Distribute malware or malicious code

Content Violations

• Upload false, misleading, or harmful information
• Share content that infringes intellectual property rights
• Post spam, advertisements, or unsolicited content
• Impersonate others or create fake accounts

6. Medical Disclaimer

Always consult with qualified healthcare professionals before:

• Starting any new exercise or fitness routine
• Making significant changes to your diet or lifestyle
• Addressing mental health concerns
• Managing any medical conditions

Seek immediate medical attention if you experience:

• Any medical emergency or urgent health concern
• Thoughts of self-harm or suicide
• Severe mental health symptoms
• Adverse reactions to any wellness activities

We do not assume any responsibility for health outcomes resulting from your use of the App.

7. User Content and Data

Your Content

You retain ownership of the personal information and content you provide to the App, including:

• Wellness goals and progress data
• Personal preferences and settings
• Any feedback or communications you provide

Our Rights

By using our App, you grant us a limited license to:

• Store and process your data to provide our services
• Use anonymized, aggregated data to improve our App
• Display your content within the App as necessary for functionality

Data Accuracy

You are responsible for ensuring that the information you provide is accurate and up-to-date. We cannot guarantee the accuracy of user-provided data.

8. Privacy and Data Protection

Your privacy is important to us. Our collection, use, and protection of your personal information is governed by our Privacy Policy, which is incorporated into these Terms by reference.

Key privacy commitments:

• We do not sell your personal wellness data
• Your information is protected with industry-standard security
• You have control over your data and privacy settings
• We comply with applicable data protection laws (GDPR, CCPA, etc.)

9. Advertising and Monetization

Advertisements

Our App may display advertisements provided by third-party ad networks, including Google AdMob. These ads help us offer the App for free or at a lower cost.

• Ads may be personalized based on your interests and usage
• You can control ad personalization in your device settings
• We do not control the content of third-party advertisements
• Ad networks may collect data as described in our Privacy Policy

Premium Features

We may offer premium features or subscriptions that provide:

• Ad-free experience
• Advanced tracking and analytics
• Exclusive content and features
• Priority customer support

10. Intellectual Property Rights

Our Rights

The App and all its contents, including but not limited to text, graphics, logos, icons, images, software, and design, are owned by us or our licensors and are protected by intellectual property laws.

Trademarks

"Take Care Of Yourself First," our logo, and other marks used in connection with our App are our trademarks or registered trademarks.

License to Use

We grant you a limited, non-exclusive, non-transferable license to use the App for your personal, non-commercial purposes, subject to these Terms.

11. Third-Party Services

Our App may integrate with or contain links to third-party services, including:

• Social media platforms
• Health and fitness tracking services
• Payment processors
• Analytics and advertising services

We are not responsible for the content, privacy practices, or terms of service of third-party services. Your use of third-party services is governed by their respective terms.

12. Subscription and Payment Terms

Subscription Plans

If we offer subscription-based premium features:

• Subscriptions automatically renew unless cancelled
• Pricing and billing cycles are clearly displayed
• You can manage subscriptions through your app store account
• Refunds are subject to app store policies

Free Trial

Free trial periods, if offered:

• Are available only to new subscribers
• Automatically convert to paid subscriptions unless cancelled
• Must be cancelled before the trial period ends to avoid charges

13. Termination

Your Right to Terminate

You may terminate your account and stop using the App at any time by:

• Deleting your account through the App settings
• Uninstalling the App from your device
• Contacting us at support@takecareofyourselffirst.com

Our Right to Terminate

We may suspend or terminate your access to the App if:

• You violate these Terms of Service
• Your use of the App poses risks to other users or our systems
• We discontinue the App or specific features
• Required by law or regulation

Effect of Termination

Upon termination:

• Your access to the App will cease immediately
• Your account data may be deleted after a reasonable period
• You may lose access to premium features or subscriptions
• These Terms will continue to apply to past use of the App

14. Disclaimers and Limitation of Liability

Service Availability

We strive to provide continuous service but cannot guarantee:

• Uninterrupted access to the App
• Error-free operation
• Compatibility with all devices or operating systems
• Permanent availability of any specific features

Disclaimer of Warranties

THE APP IS PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR NON-INFRINGEMENT.

Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY LAW, WE SHALL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, INCLUDING BUT NOT LIMITED TO LOSS OF PROFITS, DATA, OR USE, ARISING FROM YOUR USE OF THE APP.

15. Indemnification

You agree to indemnify, defend, and hold harmless Take Care Of Yourself First, its officers, directors, employees, and agents from any claims, damages, losses, or expenses arising from:

• Your use of the App
• Your violation of these Terms
• Your violation of any law or third-party rights
• Any content you submit through the App

16. Governing Law and Dispute Resolution

Governing Law

These Terms are governed by the laws of [Your Jurisdiction], without regard to conflict of law principles.

Dispute Resolution

Before pursuing formal legal action, we encourage you to contact us directly to resolve any disputes. We are committed to working with you to address any concerns.

Arbitration

Any disputes that cannot be resolved directly may be subject to binding arbitration as permitted by law in your jurisdiction.

17. Changes to Terms

We may update these Terms from time to time to reflect:

• Changes in our services or features
• Legal or regulatory requirements
• Industry best practices
• User feedback and improvements

When we make changes:

• We will notify users through the App or email
• Updated Terms will be posted on our website
• The "Last Updated" date will be revised
• Continued use constitutes acceptance of changes

18. Contact Information

19. Severability

If any provision of these Terms is found to be invalid or unenforceable, the remaining provisions will continue to be valid and enforceable.

20. Entire Agreement

These Terms of Service, together with our Privacy Policy, constitute the entire agreement between you and Take Care Of Yourself First regarding your use of the App.

Thank you for choosing Take Care Of Yourself First as your wellness companion. We're honored to be part of your self-care journey.